POWER

To boost your confidence, assume a power pose. Amy Cuddy, a social psychologist at Harvard Business School, says everyone should spend two minutes power posing. In a nutshell, it is adopting the stances associated with confidence, power and achievement — chest lifted, head held high, arms either up or propped on the hips. ps: it works!

xo, jan
@janmccarthy
www.janmccarthy.com